HIIT Classes

Get a Full Body Workout in under an hour with our HIIT Classes. Programs change daily keeping it challenging and fun! Class size is limited to ensure each client receives the attention necessary for good form and physical well-being while challenging you to get the most out of your workout.

HIIT not your Jam?  Come in and try a HILIT class!  All the components of a HIIT, without the High-Impact movements.  Low-Impact classes are for EveryBODY!  Perfect for beginners, seniors, those with injuries or limitations, but also for those who just want to be gentle with their joints.